The 10 Best Fat Burning Foods

 

fit woman with healthy food

 

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There are several foods that help you in your fight against fat and added weight. Here is a list of the 10 best fat burning foods

 

Apples

 gala apples One of the richest fruit in nutrients, it increases your blood sugar levels and keep them up for a long time. They make you feel satisfied longer avoiding food cravings.

 

Fresh Organic Fuji Apples (5lb)

 

Berries
 

 berries selection

Full of vitamins and anti-oxidants, they satisfy your sweet tooth with their flavor. Therefore you manage to stay clear from all dangerous foods like sweets, biscuits etc. They also provide you with enough fiber that helps you absorb less calories from the food you normally eat.

 

Wild Mountain Blueberries – 1 Gallon

 

Coffee

 

 coffee

A couple of cups during the day act like a natural stimulant that boosts your metabolism. Keep in mind, though, to have it black, without any added sugar or milk

 

Koffee Kult – Medium Roast Coffee Beans (2 lb Whole Bean) Highest Quality Delicious Coffee – Fresh Gourmet Aromatic Artisan Blend

 

Fish

 

 salmon

It is a very healthy food, low in calories. Especially fatty fish such as salmon or herrings are very rich in Ω3-Ω6-Ω9 that are very important for your heart health but also help dissolve stubborn belly fat. Just like meat, you should try to know its origin in order to prevent dangerous chemicals enter your body.

 

 

24 X 6 Oz. Fresh Atlantic Salmon Portions, individually Vacuum packed, ready to Cook

 

Grapefruit
 

 grapefruit4

It is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Research proved that it may burn stored fat, but also improves your cholesterol levels. Try drinking the juice of a grapefruit first thing in the morning, half an hour before breakfast and soon you will be amazed by your health factors. According to the so called grapefruit diet, one should consume a grapefruit half an hour before each meal (breakfast, lunch and dinner) in order to achieve a rapid fat loss.

 

Florida Red Grapefruit – 1 tray

 

Green vegetables


 

eat your vegetables

Try lettuce in every meal (a full cup contains only 10 calories) but do not forget other veggies like spinach, collard, chicory, kale, Brussels sprouts etc, eaten raw or cooked. Full of fiber, vitamins and anti-oxidants satisfy your apetite and provide you with all necessary nutrients without adding calories

 

 

Farmers Market Seasonal Vegetable Bundle

 

 

Hot peppers and condiments

 

 drying_chillies_191136 Hot spicy peppers and condiments like hot mustard, chillies, Tabasco etc. They all contain capsein, an ingredient that boosts your metabolism by a factor of 25% for several hours

 

 

Nuclear Caribbean Style Salsa – From Award Winning Tastin' Jamaican | Sweet Smoky flavor blended with Ghost and other Chilli Peppers (Pint)

 

Raw unprocessed oatmeal.


 

 oatmeal

A cup of oats has only 110 calories. Very rich in fiber, it absorbs fat and helps you lose weight.

 

 

 

Organic Hulled Oat Groats (Hull Removed): 3.5 Lbs – Non-GMO Oats – Cereal Grain – Emergency Food Storage, Grains, Rolling for Oatmeal, & More


 

 

Plain Greek yoghurt


 

plain yoghurt

Rich in protein and calcium it plays an important role in body shaping especially in your fight against belly fat. Combine it with raw oatmeal and an apple or berries for a healthy breakfast or a light dinner.

 

Yogurt Starter Cultures – Pack of 5 Freeze-dried Culture Sachets for BIO Yogurt

 

 

Turkey or chicken skinless breast

 

 

chicken-breast1

Turkey or chicken skinless breast. Pure lean protein with little calories combined with green veggies is one of the favorite dishes of a healthy diet. As an alternative try an omelette from the whites of the eggs with veggies. 

 

Harvestland Oven Roasted Turkey Breast, 6.5 Pound — 2 per case.

 

 

 One can always combine a variety of foods to prepare healthy meals that may help with one’s fight against extra pounds. The above mentioned are considered as the 10 best fat burning foods. I would like to add one more, which, to my opinion, can gradually make the difference: cold water. Cold water may boost your metabolism since it requires more energy to equal its temperature to the body’s in order to get absorbed. Try to have 8-10 glasses of cold water every day to burn some extra calories without any effort!